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Endometriosis is a chronic state of inflammation. Dietary recommendations focus on reducing this inflammation.
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The evidence points towards an anti-inflammatory, Mediterranean type diet
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- High intake of fruit and vegetables
- Avoid trans fats and ultra processed foods
- Reduce red and processed meat
- Limit alcohol intake
- Consume a source of omega 3 fatty acids, supplement could reduce pain symptoms
- Consume 3 portions of dairy/day
- Avoid low vitamin D levels
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Low FODMAP diet may support people with IBS and endometriosis.
A gluten free diet may help some people reduce pain symptoms.
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