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Endometriosis is a chronic state of inflammation. Dietary recommendations focus on reducing this inflammation.

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The evidence points towards an anti-inflammatory, Mediterranean type diet 

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- High intake of fruit and vegetables

- Avoid trans fats and ultra processed foods

- Reduce red and processed meat

- Limit alcohol intake

- Consume a source of omega 3 fatty acids, supplement could reduce pain symptoms

- Consume 3 portions of dairy/day

- Avoid low vitamin D levels

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Low FODMAP diet may support people with IBS and endometriosis.

A gluten free diet may help some people reduce pain symptoms.

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