Best for: health care professionals, people with hormonal issues e.g. perimenopause, menopause, PCOS, type 2 diabetes, prediabetes.
 
This comprehensive guide on insulin resistance is designed for both consumers and health professionals, including dietitians and nutritionists, to offer practical and evidence-based information. 
 
What is Insulin Resistance?
A clear explanation of what insulin resistance is, how it affects the body
 
Who is Affected?
Common signs and symptoms and how it can impact overall health.
 
Effective Treatment Approaches
A detailed look at how to manage insulin resistance through lifestyle changes, diet, exercise, and when necessary, medication.
 
Dietary Guidelines
Evidence-based nutritional advice, including example meal plans and food choices.
 
The Role of Sleep and Stress
Insight into how poor sleep and chronic stress contribute to insulin resistance, along with tips for improving both.
 
Practical Hints & Tips
 
References
A thorough list of the research and studies behind the information, ensuring credibility and providing further reading for health professionals.