This PDF is for educational purposes and does not replace medical advice. Please consult your GP or women's health specialist for personalised guidance.
 
“Dietetic Management Through the Menopause” is a comprehensive, evidence-based digital guide designed to help women understand and manage the physical, emotional, and nutritional challenges of perimenopause and menopause.
Written by Sarah Danaher, BSc MSc RD, a highly experienced UK Registered Dietitian with over 24 years of clinical and educational practice, this guide offers real-world insights and practical advice for women navigating hormonal transitions.
Whether you're struggling with weight gain, gut symptoms, anxiety, food cravings, fatigue, or sleep disturbances, this resource will help you understand what's happening in your body—and what you can do about it.
🌿 What's Inside?
Clear explanations of how hormonal changes affect weight, metabolism, insulin resistance, gut health, mood, and sleep
Dietary strategies for managing symptoms and improving long-term health, based on Mediterranean and wholefood principles
Practical food lists including proteins, healthy fats, carbs, and plant foods to support your body through menopause
Real-life meal and snack ideas to help you nourish yourself without overwhelm
Supplement guidance including vitamin D, magnesium, probiotics, omega-3s, and more
Emotional eating and body image support to help you break free from guilt and stress around food
Lifestyle tools for managing stress, improving sleep, and building resilience
Mindfulness tools including mantras, journal prompts, and calming practices
Who It's For
This guide is ideal for:
Women in their 40s to 60s navigating hormonal changes
Health professionals supporting menopausal clients
Anyone wanting an empowering, practical, and non-restrictive approach to eating and living well through menopause