Confused about fermented foods and their role in digestive health? Are fermented foods worth the hype, and do you need to have them in your diet for a healthy gut microbiome?
A concise, evidence-based, fully referenced, practical guide to fermented foods. Useful for healthcare professionals as well as consumers/patients. 14 pages, downloadable PDF
Contents include:
Diet for a healthy gut microbiome
What are fermented foods?
Fermented foods and health
Answers to questions such as do all fermented foods contain live microbes, and are fermented foods the same as probiotics?
Fermented food lists
Pictorial guide of supermarket fermented foods
Recipes
Example menus
More ways to build a strong microbiome
References
Disclaimer
The information and advice offered by srdnutrition is solely educational and provides general advice only for the adult population. Information offered on srdnutrition website, blog and social media accounts is not a substitute for seeing a Registered Dietitian or another qualified healthcare professional. All opinions are Sarah Danaher’s own views.