This 1 page PDF is perfect for quick reference, offering a clear and practical approach to building balanced, nutritious meals that support overall health, with a focus on inflammation reduction and gut health.
 
Based on the principles of the Mediterranean diet, anti-inflammatory foods, and gut health, this resource simplifies healthy eating with clear visuals and straightforward food choices.
 
Easy-to-read lists of suggested foods from each category to help you plan meals with confidence and variety.