This is a 12 page concise guide to foods and supplements that 'feed' your microbiome with prebiotic fibres.

• what prebiotics are 

• why our microbiome is important

• why prebiotics are needed by our microbiome

• which foods have prebiotic fibres

• example meals with prebiotic fibres

• example prebiotic supplements 

• other important ways to keep your microbiome healthy

• fully referenced

Disclaimer The information and advice offered by srdnutrition is solely educational and provides general advice only for the adult population. Information offered on srdnutrition website, blog and social media accounts is not a substitute for seeing a Registered Dietitian or another qualified healthcare professional. All opinions are Sarah Danaher’s own views.