Are you experiencing more frequent UTIs during perimenopause or menopause? You’re not alone — hormonal changes during your 40s and 50s can impact the health of your urinary tract and increase your risk of infections.
This clear, evidence-based guide helps you understand why this happens and what you can do about it. Written by Specialist Dietitian Sarah Danaher BSc MSc RD, it offers practical advice on:
✅ The role of oestrogen and the urinary microbiome
✅ Proven dietary and supplement strategies to reduce UTI risk
✅ The difference between vaginal oestrogen and HRT
✅ How probiotics, D-mannose, and cranberry extract work (and which ones are worth it)
✅ Ways to strengthen your gut, vaginal, and urinary microbiome naturally
✅ Tips for long-term urinary health without relying on antibiotics
Whether you’re dealing with recurring UTIs or just want to protect your bladder health through the menopause transition, this resource is packed with insights you can trust and use straight away.