Registered Dieitians can support you in managing your diet and lifestyle to help you achieve your weight loss goals.

 

Going on different fad diets can disrupt our nutritional balances, and keep us in a cycle of yo-yo dieting and fluctuating weight.

 

Sarah can work with you to understand your nutritional status, where you are going wrong, and create a weight management plan that is designed for your body, based on your metabolism, hormones, emotions and exercise levels.

 

This includes creating a bespoke plan that is varied and balances different food groups, consuming foods in the right proportions. Meal plans will look at balancing nutrient levels to your individual requirements to support weight loss, without engaging in unnecessary severe restriction.

 

With a personalised and structured weight management plan in place, Sarah will coach and support you with the plan, while helping you to navigate emotional, social and work factors.