Why are premenopausal and menopausal women more likely to get UTIs? Oestrogen plays a crucial role in keeping the tissues of the vagina...

The gut microbiome is a complex ecosystem of microbes in your digestive tract. It is made of trillions of beneficial bacteria that are...

​ Menopause is defined as occurring 12 months after your last menstrual period and usually happens between the ages of 45-55. The months...

Athletes who are serious about achieving their full potential, need to provide their bodies with the best fuel. When I first meet with...