Why are premenopausal and menopausal women more likely to get UTIs? Oestrogen plays a crucial role in keeping the tissues of the vagina...

The gut microbiome is a complex ecosystem of microbes in your digestive tract. It is made of trillions of beneficial bacteria that are...

​ Menopause is defined as occurring 12 months after your last menstrual period and usually happens between the ages of 45-55. The months...

Athletes who are serious about achieving their full potential, need to provide their bodies with the best fuel. When I first meet with...

When I’m asking my patients about what they eat and drink through the day, they often sheepishly ‘confess’ that they are coffee drinkers....

As a trauma-informed dietitian, I recognise that people often have many different types of trauma in their lives. It has traditionally...

Many of my clients suffer terribly with slow digestion, constipation and bloating. There can be a multitude of reasons for this, ranging...